Individual and family counseling and psychotherapy

  • Video sessions are also available, when clinically appropriate.

Areas of focus

  • Work related stress

  • Anxiety, worry, panic

  • Intrusive thoughts and compulsive behaviors (OCD)

  • Depression, sadness, loneliness

  • Self esteem, self confidence

  • Relationship and communication difficulties

  • Parenting challenges (children and teens)

  • Adjusting to life as a new parent

  • Women's issues, pregnancy, postpartum 

  • Cultural adjustment, multicultural identity 

  • Difficulties around relocation

I offer support to individuals who would like to address any number of personal challenges, or interested in facilitating their personal growth through self exploration, within a trusted genuine therapeutic relationship.

Family or couples therapy may be appropriate when difficulties are encountered in the context of communication between various family members, or when conflicts begin to interfere with functioning, or the ability to enjoy time spent together.

I also offer parental guidance to parents who encounter difficulties communicating effectively with their children, supporting them during challenging times, or who wish to otherwise promote their child’s development and well being. Therapy in such cases may involve working solely with parents, or conducting family therapy to address concerns.

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